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Episode #159 – The Power of Thankfulness: Nurturing Gratitude in Partnerships
We're living in a fast-paced world. Therefore, nurturing gratitude in our partnerships often takes a backseat. However, it's hard to overstate nurturing gratitude, especially when it comes to strengthening our relationships...
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Episode #158 – The Benefits of Practicing Gratitude in Relationships
Practicing gratitude is golden. We all know that relationships can be challenging at times. Regardless of what phase we're in; whether it's a romantic partnership, a friendship, or a family relationship, there will always be moments of conflict or misunderstanding...
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Episode #157 – How to Build Trust in a Relationship
If there's any one component responsible for building a healthy and strong relationship, it's trust. Without trust, a relationship is like a house built on a shaky foundation; it's bound to collapse at any moment. Trust takes time, and requires much effort, commitment, and consistency from both partners...
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Episode #156 – How to Keep the Spark Alive in a Long-Term Relationship
When you first start dating someone, everything is new and exciting. It seems like nothing can keep a spark alive from dimming. You can't wait to spend time with each other and learn more about each other. But over time, that initial spark can fade, and the relationship can start to feel routine and even a little dull...
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Episode #155 – Parenting Through Trauma: Navigating the Challenges and Finding Resilience
One thing is for sure, parenting is a challenging job in and of itself. But parenting through trauma presents its own set of unique difficulties. For those that don't know, trauma can take many forms. Some of these forms include abuse, domestic violence, addiction, mental illness, and natural disasters...
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Episode #154 – Balancing the Demands of Parenthood and Self-care
Balancing the demands of parenthood and self-care is necessary. Being a parent is one of the greatest joys one can experience. Although that may be the case, this journey in itself can be a bit demanding...
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Episode #153 – Gratitude in Parenting: How it Can Positively Impact Family Dynamics
Gratitude in parenting is a powerful tool that can have a profound impact on family dynamics. What better way to promote appreciation and kindness than by fostering gratitude in our children? By doing so parents create a more positive and supportive environment...
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Episode # 152 – Impact of Gratitude on Mental and Physical Health
The impact of Gratitude is powerful. In fact, it's an emotion that has a profound impact on our mental and physical well-being. Research has shown that expressing gratitude regularly can lead to a number of benefits...
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