EPISODES
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Episode #53 – Easy Ways to Calm Your Mind in Stressful Situations
Life can be pretty chaotic at times. So much so that it becomes essential for you to calm your mind. Whether we're dealing with financial struggles, relationship challenges, or be it our health, we find chaos. As it pertains to work, many of us get burned out. Those working in fields such as healthcare, finance, and construction definitely feel it. Many in those industries spend millions...
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Episode #52 – Little Things in Daily Life That Make You Happy
Too often do we overlook the little things, directing our focus on the major. Because of this, we find it too easy to critique rather than appreciate. We aim high only to ignore everything that contributes to our highness. But, why...
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Episode #51 – Essentials Things You Can Do to Improve Your Mood at Work
If you've made it this far, there's a great chance you want to know how to improve your mood. We spend between 8 to 10 hours a day in our respected workplace. This means we spend half of our day outside of our homes. In other words, we're exposed to different characteristics other than what we're accustomed to...
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Episode #50 – Best Self-Care Practices You Can Do for a Healthy Mind
It's vital that we all take care of ourselves, therefore conforming to self-care practices that promote that. It's one thing to get rid of stress, but it's an entirely different thing to take care of yourself. All the meditation in the world does you no good if you're not getting the necessary sleep. In addition, if you're not well-rested, there's a slight chance you just might fall asleep...
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Episode #49 – Proven Ways to Learn to Accept Yourself
There are no good reasons why you can't accept yourself. I know it's easier said than done, but it's also easier than you think. You just need to redirect energy and start to focus on yourself. There are so many distractions, especially when everything outside of us a priority. You and only you are the primary focus in your life and should always be...
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Episode #48 – How to Train Your Brain for Optimal Performance
With this information overload society we're now living in, it's important that you train your brain. In other words, it's easy to confuse what doesn't matter for what really does. It's easy to weaken our minds with the vast amount of senseless topics out there. But just like an athlete that continues to train to get better, you too can work your brain to improving...
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Episode #47 – Best Ways to Keep Your Brain Young and Healthy
We all want to be young and healthy, and we all want to live a long life. It's only right because life is the most beautiful gift known to mankind. Therefore, in order to sustain it, it is important that we take our health seriously...
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Episode #46 – Sometimes the Hardest Thing is the Best Thing
They say that the best thing for you is sometimes the hardest thing. Honesty is a beautiful thing and says a lot about who we are as a person. But, unfortunately, many of don't live out such a life. As a matter of fact, many of us tend to look for the easy way out...
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Episode #42 – You are More than Enough
Just in case you have not been told lately, you’re more than enough. You should know that by now, or maybe you’ve been told otherwise. It’s either you are affected by the outside noise or your inner voice has failed you. Either way, I’m here to tell you, you are adequate […]
Episode #41 – Allow Your 2020 Vote to Count
Now, more than ever, is the time to vote. Every media outlet, most celebrities, and almost everyone you run in these days feel the urgency to do so. They not only feel the urge to do so themselves, but they also feel the need to influence others as well […]
The Truth Could Never Hurt A Soul
They say the truth sets you free, but without it, many words left unspoken. As pure as it comes, many find it hard to live within the realms of honesty. Better yet, many don’t even know how to or where to begin. But the reality of it all is, it sets you free […]
Episode #40 – Reigniting Your Life with Passion
If your circumstances don’t allow you the joy you seek, it’s best you start reigniting your life with something deeper. That is the only way you can assure the quality of life you deserve. We are all going through life, one way or another. Every page we turn provides us with another opportunity […]
Episode #39 – Live Through the Loss of A Loved One
It’s hard when dealing with the loss of a loved one. There’s no doubt about it. It’s the most human feeling we all deal with. No matter what walks of life we all come from, dealing with death is just one thing we all find hard to deal with […]
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