PODCAST
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Episode #155 – Parenting Through Trauma: Navigating the Challenges and Finding Resilience
One thing is for sure, parenting is a challenging job in and of itself. But parenting through trauma presents its own set of unique difficulties. For those that don't know, trauma can take many forms. Some of these forms include abuse, domestic violence, addiction, mental illness, and natural disasters...
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Episode #154 – Balancing the Demands of Parenthood and Self-care
Balancing the demands of parenthood and self-care is necessary. Being a parent is one of the greatest joys one can experience. Although that may be the case, this journey in itself can be a bit demanding...
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Episode #153 – Gratitude in Parenting: How it Can Positively Impact Family Dynamics
Gratitude in parenting is a powerful tool that can have a profound impact on family dynamics. What better way to promote appreciation and kindness than by fostering gratitude in our children? By doing so parents create a more positive and supportive environment...
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Episode # 152 – Impact of Gratitude on Mental and Physical Health
The impact of Gratitude is powerful. In fact, it's an emotion that has a profound impact on our mental and physical well-being. Research has shown that expressing gratitude regularly can lead to a number of benefits...
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Episode #151 – Finding Gratitude in Challenges
Finding gratitude in challenging events can be a difficult task, but it is also an opportunity for personal growth and development. It's easy to get caught up in feeling frustrated or disappointed when faced with a difficult situation. But by taking a step back...
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Episode #150 – Overcoming Challenges and Setbacks When Working Towards Changes
One thing's for sure, change is a constant in life, and it can be both exciting and challenging. Whether we're trying to make changes in our personal lives, or in our careers, we face obstacles and setbacks. However, it is important to remember that these challenges are not roadblocks...
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Episode #149 – 5 Easy Things to Do to Change Your Perspective
There are so many things you can do to change your perspective in life. These very things will dictate how you change your life. But, these very things you choose to do will most likely depend on what your individual goals are. That includes your circumstances. Among other things, most of us require changes within our careers, relationships, habits, and...
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Episode #148 – Clarifying the Amazing Hacks to Improve Your Life
With the new year right around the corner, you may find yourself wanting to implement some amazing hacks that can improve your life. That's because there is something about a new year that allows us a fresh start. But, a study shows that while many of us try, only 9 percent of us are actually successful...
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