PODCAST
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Episode #112 – Tips to Relax Your Mind and Body in Stress
Only when you relax your mind, can you relieve yourself of any stress. Stress isn't who you are, it's what you do. Therefore, the only way to diminish the amount of stress you experience is by eliminating certain things you do...
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Episode #111 – Proven Ways to Release Yourself From Your Past
The past plays an important role in each and every one of our lives. But in order to live in the present, it's important that you release yourself from it. I must say, there's power there. The trap presents itself to those that choose to live there...
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Episode #110 – Learn to Take Control of Your Life and Be Happy
When you feel like you're losing it, what is it you do to take control of what you're going through? Living in such a fast pace society, it's easy to lose sight of the things that truly matter. If so, it's important that you take a minute, a deep breath, allowing yourself to reset...
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Episode #109 – Ways to Be Gentle With Yourself Today
Be gentle with yourself. You deserve it more than anyone else. Not many situations include you as both the giver and receiver. But through you, those two roles are filled. It is all necessary, not only for the sake of living but also for the sake of your own mental health...
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Episode #108 – Tips to Turning Your Pain into Power
We've all experienced some sort of grief. Whether it be from a romantic relationship or a loss of a loved one, turning pain into power is vital. It's easy to drown in our own pain. After all, when we hurt, we feel. When we feel, we are affected whether be negative or positive...
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Episode #107 – How to Deal With Difficult Changes in Life
As we all know, change is inevitable. That's why learning how to deal with difficult changes in your life is truly important. The truth is, nothing we plan out actually happens as planned. The best way of navigating through it all is learning how to deal with things for what they are...
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Episode #106 – Tips to Add More Gratitude Into Your Life
Add more gratitude to your life. There is no better feeling in living than to acknowledge all of the blessings you possess. That's all there is to life. If we keep that in mind, our experience on this planet will be multiplied...
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Episode #105 – Effective Ways to Find Inner Peace in Your Daily Life
My inner peace is the most important thing to me. Not only is it at the core of me, but it is also where I chose to live. This is the very place that allows me to experience life at an elevated level. When I am clear, I can think, hear, and see things that would otherwise be missed...
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