Episode #130 – Proven Ways to Deal With Loneliness

Who said it was easy to deal with loneliness. After all, don’t we all need one another? I mean the most significant human need is our ability to connect. That means our living experience is nourished by the connections we make and the memories we create along the way.

But let us take a pause here for a minute. Let us not mistake our ability to deal with loneliness with our ability to connect. Sometimes our definition of loneliness is based on a recent experience and not our entire story. And sometimes one moment has the ability to get lost in the bigger picture.

It’s not always easy because loneliness can result from multiple things. There are many reasons why some people end up lonely and find it hard to deal with loneliness. Sometimes two people part ways due to differences, and sometimes life happens.

Whatever our reasons for dismantling what once was, our lives change forever. It’s hard to easily move on from someone that you spent so much time with. The more time we spend with one another the more attached we become. And the more attached we are, the harder we find it to move on without our having to deal with loneliness.

Dealing with Loneliness

The reality is, that we all go through it. We’ve all disconnected ourselves from someone we cared about. The hurt we feel is like something’s been taken away from us, a void indeed. The good thing is, that other outcomes exist.

Spend Time with the Community

A Shoulder to Lean On

Liven Existing Relationships

We all get caught up in the busyness of life. And because of this, we get away with telling our friends, “We need to get together.” But too many times does tomorrow never come. Who knows what tomorrow brings. The love we’re surrounded by needs our attention. With that, you won’t need to deal with loneliness.

Make it an intention to reach out to a friend, or a relative and ask them, ” How are you doing?” Invest your time and your energy in your well-being. Put some time aside to render them a visit.

Deal with Loneliness with Care

When loneliness comes knocking, it’s important that you acknowledge yourself. It’s important that you apply the potion of self-care. We ask for care, but too many times we neglect ourselves in the process. Choosing what we put in our bodies, how we take care of them,