Episode #130 - Proven Ways to Deal With Loneliness - That Good ol Feelin

Episode #130 – Proven Ways to Deal With Loneliness

deal with loneliness

Who said it was easy to deal with loneliness. After all, don’t we all need one another? I mean the most significant human need is our ability to connect. That means our living experience is nourished by the connections we make and the memories we create along the way.

But let us take a pause here for a minute. Let us not mistake our ability to deal with loneliness with our ability to connect. Sometimes our definition of loneliness is based on a recent experience and not our entire story. And sometimes one moment has the ability to get lost in the bigger picture.

It’s not always easy because loneliness can result from multiple things. There are many reasons why some people end up lonely and find it hard to deal with loneliness. Sometimes two people part ways due to differences, and sometimes life happens.

Whatever our reasons for dismantling what once was, our lives change forever. It’s hard to easily move on from someone that you spent so much time with. The more time we spend with one another the more attached we become. And the more attached we are, the harder we find it to move on without our having to deal with loneliness.

Dealing with Loneliness

The reality is, that we all go through it. We’ve all disconnected ourselves from someone we cared about. The hurt we feel is like something’s been taken away from us, a void indeed. The good thing is, that other outcomes exist.

Spend Time with the Community

Give your time away. One of the best ways to deal with loneliness is by simply not being alone. The best way to do this is by contributing your time to others. The more of you you give, the more of life you receive. Therefore, there is no greater place to invest your energy than to those in need.

A Shoulder to Lean On

deal with loneliness

We don’t always have all the tools to transition our lives back to smooth again. Sometimes our lack of experience can be complemented by the experiences others bring to the table. There are so many people going through the same stage you’re going through in your life. Where are they? How do you know find them?
They are all out there. There are so many platforms available to make this connection possible. The one that helps you deal with loneliness shall provide you with the comfort you need.

Liven Existing Relationships

We all get caught up in the busyness of life. And because of this, we get away with telling our friends, “We need to get together.” But too many times does tomorrow never come. Who knows what tomorrow brings. The love we’re surrounded by needs our attention. With that, you won’t need to deal with loneliness.

Make it an intention to reach out to a friend, or a relative and ask them, ” How are you doing?” Invest your time and your energy in your well-being. Put some time aside to render them a visit.

Deal with Loneliness with Care

When loneliness comes knocking, it’s important that you acknowledge yourself. It’s important that you apply the potion of self-care. We ask for care, but too many times we neglect ourselves in the process. Choosing what we put in our bodies, how we take care of them,

Another great way to deal with loneliness is by allowing our time and energy to be dedicated to ourselves through love. So give yourself the love, the attention you deserve so that you rise in fullness. Allow yourself the space to be nourished by things that fill you up.
We all have a responsibility for what we create Therefore, create a world worth living, loving, and sharing. Because when it’s all said and done, the pen that writes the script lies in our hands. Join me for Episode #131 – Ways to Take Responsibility for Your Life.


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