Recent Posts
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Episode #155 – Parenting Through Trauma: Navigating the Challenges and Finding Resilience
One thing is for sure, parenting is a challenging job in and of itself. But parenting through trauma presents its own set of unique difficulties. For those that don't know, trauma can take many forms. Some of these forms include abuse, domestic violence, addiction, mental illness, and natural disasters...
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Proven Ways to Build a Habit that Actually Stick
It isn’t easy for most of us to build a habit. In fact, research has shown it takes about 21 days to form a habit. But, when you think about […] Read more -
Episode #154 – Balancing the Demands of Parenthood and Self-care
Balancing the demands of parenthood and self-care is necessary. Being a parent is one of the greatest joys one can experience. Although that may be the case, this journey in itself can be a bit demanding...
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How Surviving Earthquake Victims in Turkey Can Mentally Recover
Surviving earthquake victims have a world to deal with after such an experience. That’s because the aftermath of a devastating earthquake can be a bit traumatic, a life-altering experience for […] Read more -
Episode #153 – Gratitude in Parenting: How it Can Positively Impact Family Dynamics
Gratitude in parenting is a powerful tool that can have a profound impact on family dynamics. What better way to promote appreciation and kindness than by fostering gratitude in our children? By doing so parents create a more positive and supportive environment...
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How Ethics is Linked with Dating and Relationships
Ethics plays a crucial role in dating and relationships. That’s because it helps to guide us in determining appropriate behavior between partners. Ethical considerations can range from simple manners. This […] Read more -
Episode # 152 – Impact of Gratitude on Mental and Physical Health
The impact of Gratitude is powerful. In fact, it's an emotion that has a profound impact on our mental and physical well-being. Research has shown that expressing gratitude regularly can lead to a number of benefits...
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3 Proven Ways to Deal With Difficult Emotions
Difficult emotions are a part of life, and the truth is, we all experience them at one point or another. Whether it’s anger, sadness, guilt, or fear, it can be […] Read more

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