Recent Posts
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Episode #157 – How to Build Trust in a Relationship
If there's any one component responsible for building a healthy and strong relationship, it's trust. Without trust, a relationship is like a house built on a shaky foundation; it's bound to collapse at any moment. Trust takes time, and requires much effort, commitment, and consistency from both partners...
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Episode #156 – How to Keep the Spark Alive in a Long-Term Relationship
When you first start dating someone, everything is new and exciting. It seems like nothing can keep a spark alive from dimming. You can't wait to spend time with each other and learn more about each other. But over time, that initial spark can fade, and the relationship can start to feel routine and even a little dull...
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How to Start a Conversation with Someone You Like
Starting a conversation with someone you like can be a nerve-wracking experience, especially if you’re unsure about what to say or how to approach them. However, with a few tips […] Read more -
Episode #155 – Parenting Through Trauma: Navigating the Challenges and Finding Resilience
One thing is for sure, parenting is a challenging job in and of itself. But parenting through trauma presents its own set of unique difficulties. For those that don't know, trauma can take many forms. Some of these forms include abuse, domestic violence, addiction, mental illness, and natural disasters...
@ThatGoodolFeelin · Episode #155 - Parenting Through Trauma: Navigating the Challenges and Finding ResilienceRead more -
Proven Ways to Build a Habit that Actually Stick
It isn’t easy for most of us to build a habit. In fact, research has shown it takes about 21 days to form a habit. But, when you think about […] Read more -
Episode #154 – Balancing the Demands of Parenthood and Self-care
Balancing the demands of parenthood and self-care is necessary. Being a parent is one of the greatest joys one can experience. Although that may be the case, this journey in itself can be a bit demanding...
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How Surviving Earthquake Victims in Turkey Can Mentally Recover
Surviving earthquake victims have a world to deal with after such an experience. That’s because the aftermath of a devastating earthquake can be a bit traumatic, a life-altering experience for […] Read more -
Episode #153 – Gratitude in Parenting: How it Can Positively Impact Family Dynamics
Gratitude in parenting is a powerful tool that can have a profound impact on family dynamics. What better way to promote appreciation and kindness than by fostering gratitude in our children? By doing so parents create a more positive and supportive environment...
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