Proven Ways to Raise Your Vibration When Depressed
The thoughts we expose our minds to are the thoughts we end up addicted to. No wonder why it’s hard to raise your vibration when dealing with depression. We all know that the feelings you keep become the magnetic force of what you receive.
This applies to your ability to raise your vibration when you may be feeling down. Here are a few things you can do to help get you on the right track.
Honor Your Feelings
The first step to raising your vibration is to acknowledge where you are. The goal is to be transparent about your feelings at any given moment. Be not there any shame in the feeling you share, good or bad.
On the other hand, you deserve the honor of having the strength to search within. The negative emotions you keep force you to feel what you would rather not. With that, you own the right to clarify how you would rather feel instead.
The only way to raise your vibrations is by eliminating low-vibe thoughts that in turn stunt your growth.
Your Key to Universal Guidance
Another step to raise your vibration is by continually asking for guidance. The Universe is the provider of answers to all of your questions. Whether you acknowledge it or not, it is constantly working in your favor. There’s no greater way to shift from negative to positive than by direct communication.
Allowing yourself the option to surrender to a force greater than yourself is the key to releasing low vibrations. With this release, you increase your vibration along the way.
Make the Decision to Raise Your Vibration
It’s one thing to seek guidance from the Universe, and another, to make the ultimate decision. This decision will help you choose what you want to feel at any given moment. After acknowledging how you currently feel, decide what it is you really want to feel. From that decision, you can start heading in the direction you seek.
You don’t raise your vibration from low to high overnight. But with time, the shift is made possible through constant, intentional effort.
Reaffirm Yourself Constantly
In order to raise your vibration, it’s important that you reaffirm yourself constantly. One way to do that is by reciting affirmations. For those that don’t know, affirmations are positive statements used to expel negative thoughts.
To help get you on the right check, pick from the following affirmations, what currently resonates with you, and any negative thoughts.
- I am light.
- I am alive with air flowing through my lungs
- I invite the future, release the past, and submit to the present moment.
- Nothing is wrong apart from what I create.
- I am the captain of my ship. I write my story
- I choose love over fear
- I am filled with goodness all around me.
- I forgive myself, therefore setting myself free from captivity.
- Life is happening for me.
Let Go, Increase YOur Vibration, and Live Some
The last thing you might want to do is allow yourself the space to live. Get out of your own way and allow yourself some joy. You remember that one thing you keep putting off for the sake of some excuse? Do it! Life is too short to be ruled by negative thoughts. Depression is real and so is the other side of it. The outcome becomes your decision.