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Episode # 152 – Impact of Gratitude on Mental and Physical Health
The impact of Gratitude is powerful. In fact, it's an emotion that has a profound impact on our mental and physical well-being. Research has shown that expressing gratitude regularly can lead to a number of benefits...
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Episode #151 – Finding Gratitude in Challenges
Finding gratitude in challenging events can be a difficult task, but it is also an opportunity for personal growth and development. It's easy to get caught up in feeling frustrated or disappointed when faced with a difficult situation. But by taking a step back...
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Have an Attitude of Gratitude
To live in gratitude is to live in peace. I can honestly say that there is no greater way to live than that. The world is constantly exposing us to things, many of which we can live without. But for some reason, at times, we just have to have it...
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Thoughts 17: Be Grateful for Monday
I know how Sundays feel, knowing that Monday's around the corner, but be grateful. Every minute that ticks closer to the other side becomes dreadful. It's a fight between enjoying the current moment and resenting the one to come. It's...Monday...
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How to be Happy: 5 Ways to Create A Happier You
It’s fair to say that we live in a world where many don’t know how to be happy. In other words, we’ve prioritized the valueless over our values and we’ve […] Read more

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