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Episode #23 – Feed Your Body Feed Your Soul
It's important to understand what you feed your body has the ability to affect your mental health. Therefore, the choices you make as it pertains to what you eat is vital. It's time that we focus on our longevity and what it means to live a meaningful life. [...]
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5 Benefits of Practicing Self-Control
Practicing self-control is definitely a beautiful form of art once mastered. Self-control is one’s ability to navigate through any situation/conversation with the intent of creating positive outcomes. The overall goal […] Read more

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