Tag: self-care

• February 28, 2023EPISODES

  Episode #155 – Parenting Through Trauma: Navigating the Challenges and Finding Resilience

  One thing is for sure, parenting is a challenging job in and of itself. But parenting through trauma presents its own set of unique difficulties. For those that don't know, trauma can take many forms. Some of these forms include abuse, domestic violence, addiction, mental illness, and natural disasters...

  @ThatGoodolFeelin · Episode #155 - Parenting Through Trauma: Navigating the Challenges and Finding Resilience

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• February 14, 2023EPISODES

  Episode #154 – Balancing the Demands of Parenthood and Self-care

  Balancing the demands of parenthood and self-care is necessary. Being a parent is one of the greatest joys one can experience. Although that may be the case, this journey in itself can be a bit demanding...

  @ThatGoodolFeelin · Episode #154 - Balancing the Demands of Parenthood and Self-care

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  October 11, 2021BLOG

  Easy Ways to Take Better Care of Yourself

  You’ve got to take care of yourself. If not you, then who? Who better to care for you than the one person you spend the most time with. Too many […] Read more

• January 1, 2021EPISODES

  Episode #50 – Best Self-Care Practices You Can Do for a Healthy Mind

  It's vital that we all take care of ourselves, therefore conforming to self-care practices that promote that. It's one thing to get rid of stress, but it's an entirely different thing to take care of yourself. All the meditation in the world does you no good if you're not getting the necessary sleep. In addition, if you're not well-rested, there's a slight chance you just might fall asleep...

  @ThatGoodolFeelin · Episode #50 - Best Self-Care Practices You Can Do for a Healthy Mind

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